![]() ![]() Too many people don’t seek a diagnosis for insomnia, because they think that it’s normal or something that they can handle on their own. You or a loved one may have insomnia if you experience: Many people experience it throughout their lifetime, but don’t take it as seriously as they should. It is the most common sleep disorder in the United States and symptoms of it should not be ignored. Some of these conditions are diabetes, asthma, heart disease, Parkinson’s disease and Alzheimer’s disease.Ĭhronic Insomnia impacts 30% of the general American population. Medical Issues: Even diseases that appear to have nothing to do with your sleep, can, in fact, impede your sleep. This could be acid reflux or a general feeling of fullness. Additionally, eating too close before going to bed may also cause physical discomfort barring good sleep. Even if you fall asleep right away, you may never get to the deeper stages of the sleep cycle imperative for robust rest. Caffeinated beverages or ingesting other stimulants like Nicotine may impact your ability to get quality sleep. It causes you to have cessations of breathing in the night, so you are never getting adequate sleep.ĭiet: Something as basic as diet may be impacting your ability to fall or stay asleep. Sleep Disorder: A sleep disorder like sleep apnea can cause you to have insomnia as it interrupts your sleep. Any ongoing extreme feelings of emotion can stir up frequent insomnia. Having insomnia with a psychiatric disorder only exacerbates the issue. Psychiatric Disorders: Sufferers of depression, stress or anxiety may be more commonly linked to having chronic insomnia. Gender 2 : Research has shown an increase in the prevalence of insomnia in women who are menopausal or during the menses phase. You or a loved one may have insomnia if you meet any of the following criteria 1.Īdvanced Age: This is believed to be because older adults tend to have less control over their physiological sleep systems. Sleep disorders often manifest as insomnia, so it’s important to know what is truly causing the issue. Even if an individual is in bed for eight hours, that still doesn’t mean they are getting 8 hours of quality sleep. The average adult needs 7-8 hours of sleep each night. For example, a stressful time at work may lead a person to lose sleep. This is more commonly caused by a significant event that causes a person to lose sleep. More commonly, acute insomnia lasts for a few days or weeks. Chronic insomnia impacts individuals for a month or longer. ![]() If it goes on for a long period of time, this is known as chronic or acute insomnia. It may be something that lasts a couple of days or it may go on for months and be more long-term. ![]() Each year, 60 million Americans are impacted by insomnia to some degree. In its simplest definition, insomnia is the inability to fall or stay asleep. Here’s everything you need to know about the well known but not so known sleep disorder of insomnia. It’s important to stay educated about the type of sleep disorders impacting millions of people each year because one of them could be impacting you or a loved one. However, few know what a disorder of insomnia actually is and how it seriously impacts the lives of those who have the condition. The term insomnia is used frequently by many people in casual conversations referring to their lack of sleep. ![]()
0 Comments
Leave a Reply. |